Ice baths help improve alertness, reduce pain, and decrease inflammation. As a result, they may offer health benefits like reduced muscle soreness, pain relief, and improved mood.
Immerse yourself in a new cold dip experience, set in the serene heart of the East Staff’s countryside. £14.99 unlimited use
How to get started!
Step 1: sign up through the link below for unlimited access to the icehouse
Step 2: receive a Joining email and book a time slot through the booking system below.
half hour time slots are Monday-thursday 5pm -9pm and Saturday 9am-12pm
