Use of Strongman equipment mixed with functional high intensity training in a small group allowing you to be coached correctly by experienced S&C Coaches.
Strongwoman, join this non intimidating and friendly growing sport of strongwoman with a friendly and non intrusive vibe…great fun.
Deadlift, Press, squat and Olympic lifting
We specialise in MMA and BJJ amateur and PRO Athletes wanting a structured S&C programme. This includes 8 week gym membership. This Programme is 100% result driven.
Any Strongman or Strongwoman wanting to compete we can get you there. We have a very high podium finish with all our Athletes.