make the change!
12 Week strength programme
Our Strength & Strongman classes are part of a 12-week programme, designed specifically to YOU.
Starting with finding you’re 1 rep max on a couple of events, WE then tailor a programme to increase your fitness levels and increase these max lifts along the way to ensure you are on track and alter the programme if needed.
We cover technique, gym etiquette and is suitable for all levels.
Our Strongwoman classes are for ladies only.
No mirrors and NO Egos in a safe small inclusive environment.
These classes are coach led by a qualified instructor and offer a friendly, non-intimidating atmosphere for ladies looking to start or progress their strength lifting journey.
SLAUGHTER HOUSE fitness
These small group sessions are coach led sessions working on high intensity functional Hybrid fitness.
Tough, functiona,l real life preparing training.
You WILL sweat and find muscles in places you didn’t know you had them!
These are sessions you NEED to get booked on to begin your strongman/woman journey…..enjoy them!
Train like a strongman
Learn the kit and how to lift proper Strongman Kit from Atlas, Logs, Yoke Conans Wheel and much more.
Put some weight on the kit and lift like a Strongman
All staff fully qualified in kids exercise, delivery and safeguarding, DBS checked and are parents themselves.