Please note during this time the below classes are now semi personal training sessions and are limited to a maximum of 4 members. Open Gym is limited to a maximum of 2 members at any one time. Social distancing measures are in place and must be adhered to.
Use of Strongman equipment mixed with functional high intensity training in a small group allowing you to be coached correctly by experienced S&C Coaches.
Strongwoman, join this non intimidating and friendly growing sport of strongwoman with a friendly and non intrusive vibe…great fun.
Bear Club for kids aged 6-12. Bear Club uses modified strongman exercises and competitions and combines them with
basic speed, agility, core work, and flexibility.
We specialise in MMA and BJJ amateur and PRO Athletes wanting a structured S&C programme. This includes 8 week gym membership. This Programme is 100% result driven.
Any Strongman or Strongwoman wanting to compete we can get you there. We have a very high podium finish with all our Athletes.