Our Classes

Ready for a beasting?

Strength & Strongman

Our Strength & Strongman classes are part of a 12-week programme, designed specifically to YOU.

Starting with finding you’re 1 rep max on a couple of events, WE then tailor a programme to increase your fitness levels and increase these max lifts along the way to ensure you are on track and alter the programme if needed.

We cover technique, gym etiquette and is suitable for all levels.

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Strongwoman

Our Strongwoman classes are for ladies only.

These classes are coach led by a female instructor and offer a friendly, non-intimidating atmosphere for ladies looking to start or progress their strength lifting journey.

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functional fitness

These small group sessions are coach led sessions working on high intensity functional fitness including a warmup, a strength activity, an event focus, conditioning and a cool down involving foam rolling and some stretching/yoga. The beasting past of the session is intensive work focus on all these aspects in a short time period (usually between 7 to 10 minutes of the session) you WILL sweat and find muscles in places you didn’t know you had them!

These are sessions you NEED to get booked on to begin your strongman/woman journey…..enjoy them!

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Power Vinyasa Yoga

Be ready to sweat and let go as this class pushes you to dive deeper. The focus is on building strength, mobility and flexibility. A special emphasis on proper technique helps you refine your form.

This is a popular class for people wanting to ease tension and muscle strain whilst also maintaining strength, mobility and mental stamina.

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Comp Class

Every Saturday afternoon is Comp Class. This is for the members who are in a position where they are looking to book or have already booked themselves into an upcoming competition. We try to re-create an on the day atmosphere and replicate the way a comp day would run and pick a variety of events to run through.

Tough sessions and only for those who are confident enough on their own in the open gym environment and looking to compete in competitions.

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The Squat stop

Get a strong ass and feel awesome!

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BEAR CLUB

Strength, fitness and fun For kids 6-12. We use fun specialised strongman kit along side a kids fitness programme where fun and moving is in plenty. Get them away from the Tablets and learn new skills for life.
All staff fully qualified in kids exercise, delivery and safeguarding, DBS checked and are parents themselves.

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TEENS

Get confident, strong, fit and hench, impress your pals and show everyone what your capable of.

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