Ice baths help improve alertness, reduce pain, and decrease inflammation. As a result, they may offer health benefits like reduced muscle soreness, pain relief, and improved mood.

These seminars aren’t just about information; they’re about transformation. Included in your membership and our Project I got your six wellbeing programme, We focus on real-life strategies that you can apply immediately to feel more in control, capable, and confident. Whether it’s improving your nutrition, strengthening your mental resilience, or building self-belief, our sessions provide tools that actually make a difference.

Our mission is to restore strength, pride, motivation and spark to individuals through our unique programs, as well as through veteran rehabilitation and recovery services. 

We achieve this by delivering holistic health practices, including functional and engaging strongman fitness and cold dip therapy.

There’s more to being a strongwoman than just lifting—just turning up is a win. You’ll be welcomed, understood, and actually seen. You won’t suddenly bulk up unless that’s your goal, don’t worry—this is about moving how your body was meant to, building strength, confidence, and finding your tribe. Small group, real coaching, real results. Physically strong, mentally stronger. Just get yourself in.