Our mission is to restore strength, pride, motivation and spark to individuals through our unique programs, as well as through veteran rehabilitation and recovery services. 

We achieve this by delivering holistic health practices, including functional and engaging strongman fitness and cold dip therapy.

We are committed to creating a space where people reconnect through face-to-face interactions, fostering genuine understanding and mutual support. By prioritising authentic communication and shared experiences, we aim to address the unique challenges they face, helping them heal, grow, and thrive.

We offer bespoke packages tailored to your specific requirements. By monitoring key goals, we align with your organisation’s culture and provide data-driven insights that demonstrate positive outcomes through individual journals.

Our unique approach to understanding and people development includes, as standard, nutrition seminars, educational workshops, mindset coaching, and support in achieving formal qualifications in the strength and fitness industry.

Our 12-month program includes:

Weekly 1.5-hour small group sessions (maximum of 10 participants) focusing on strength training and cold dip therapy.

In addition include our ‘stronger than you think’ seminars 

Mobility/yoga sessions,

Nutrition and mindset 

seminars and Guest visits.

Cost for our 12-month core program: £950 per clientThis also inclaudes integration and access to all social events.